Monthly Body Measurements:
Neck - 13.6 (-0)
Rt Arm - 16.25 (-.5)
Lf Arm - 16.1 (-.65)
Waist [bellybutton] - 50.25 (-.35)
Hips - 47.5 (-0)
Rt Thigh - 26.5 (-.5)
Lf Thigh - 26.5 (-.1)
Rt Calf - 16.5 (-0)
Lf Calf - 16.25 (-0)

Total inches lost: 2.1!

I didn't weigh in yesterday. It was a "bye week".
I also haven't exercised since Monday's aerobics class. :( But I will be at my aerobics class in the morning!

Monday Motivational Quote:
Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

It took me 5 months to lose my first 20 pounds (June-November) and it's taken me 7 1/2 months (November to present) to lose this second 20 pounds. Hopefully this trend doesn't keep up; I'd like to lose the next 20 by the end of the year. Good vibes sent my way this year are greatly appreciated. ;)

230.6!!!! (-1.5) 

I've lost a total of 40.4 pounds!!!

I've been doing my classes on Monday, Wednesday, and Friday mornings (just haven't been blogging about them), in case you were wondering...

Tonight I went to the gym and did intervals on the treadmill. Not my 1 minute switches, but 3 min walk @ 4.0MPH/1 min jog @ 6.0MPH. I was tired. It was late. It was all I could do. But I did 6.0 instead of the 5.3/5.4 I had been doing. I need to get back on the treadmill more often. Maybe that will help me get past this 230lb wall I just haven't been able to get over.

Monday Motivational Quote:
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." -Lou Holtz