This morning I went to the gym and did intervals for an hour! It helps that The Price is Right was on to distract me. For the first 30 minutes, I did every other minute 4.0MPH and then random 5.3/5.4/5.5/6.0MPH. For the second 30 minutes, I did two minutes of walking and 1 minute at 6.0MPH. Kicked my trash. I was jello walking out of there. Bring on the weekend!

I am so excited about the fitness challenge I'm starting on Monday! It's not too late to email me about the details if you are interested. Let me know!