We went to the farmer's market last night and loaded up on fruits and vegetables. Yay!

Today, I was craving something sweet. On my way in to the cupboard for a piece of dark chocolate, I saw all of our delicious apples on the counter and chose one of those instead. Yay!

Ugh... You may have guessed, but we took a break from the Couch to 5K this week. Monday was our detox from the crazy weekend trip we took. We were going to pick up on Tuesday, but I sliced my finger/fingernail open while making dinner, so we spent the night at the clinic instead of the gym. Wednesday we both had meetings, Thursday was a bust, and tonight Jed will be going on a campout right after work. I promise we have not given up! Next week we will be back in full force.

250.9 (+/-0)

I was in San Antonio, eating my weight in good food, this weekend... : /

We're going out of town tomorrow, so day 9 was today.
Day 9 of the Couch to 5K Challenge:
I did a 5 minute warm-up at 3.5MPH.
Then I alternated
Jogging for 1.5 minutes at 5.2MPH,
Walking for 1.5 minutes at 3.4MPH,
Jogging for 3 minutes at 5.2MPH,
Walking for 3 minutes at 3.4MPH
for a total of 20 minutes.

Distance: 1.74 mi
Time: 25 minutes

Day 8 of the Couch to 5K Challenge:
I did a 5 minute warm-up at 3.5MPH.
Then I alternated
Jogging for 1.5 minutes at 5.2MPH,
Walking for 1.5 minutes at 3.4MPH,
Jogging for 3 minutes at 5.2MPH,
Walking for 3 minutes at 3.4MPH
for a total of 20 minutes.

Distance: 1.68 mi
Time: 25 minutes

AND I'M DOWN 20 POUNDS!!

250.9 (-.6)

I'm down 20 lbs now!! :)

Day 7 of the Couch to 5K Challenge:
I did a 5 minute warm-up at 3.5MPH.
Then I alternated
Jogging for 1.5 minutes at 5.2MPH,
Walking for 1.5 minutes at 3.4MPH,
Jogging for 3 minutes at 5.2MPH,
Walking for 3 minutes at 3.4MPH
for a total of 20 minutes.

Distance: 1.67 mi
Time: 25 minutes