Just did the 30-Day Shred DVD. And I just realized that I have worked out 4x this week. Woo!
Bring on the weekend!

Last night Jed and I turned in to mall walkers. We went to a mall that's a mile circle and power-walked it three times. 3 miles and some great people-watching. :)

248.0 (-.2)

Meh, I'll take it.

Jed and I walked/jogged outside tonight. 1.5 miles in 22 minutes. It was so cold!

Today I did the 30-Day Shred DVD



...after I had Mexican for lunch.

Couch to 5K Challenge-ish Work Out:
I did a 5 minute warm-up at 3.7MPH.
Then I alternated jogging (at 5.3MPH) and walking (at 3.5MPH) for
2 minutes (x3)
1 minute (x2)
and then walked the rest at 4.0MPH (because I kept getting side cramps when I jogged) for a total of 20 minutes.

Distance: 1.70 mi
Time: 25 minutes

248.2 (-1.1)!!

Take that, Thanksgiving feast!!

Happy December!