Monthly Body Measurements:
Neck - 13.6 (-.15)
Rt Arm - 17.6 (-.6)
Lf Arm - 17.0 (-.5)
Waist [bellybutton] - 50.6 (-.6)
Hips - 47.5 (-1.0)
Rt Thigh - 27.0 (same)
Lf Thigh - 26.6 (-.9)
Rt Calf - 16.8 (-.2)
Lf Calf - 16.5 (same)
Total inches lost = 3.95
Friday, March 11, 2011
Thursday, March 10, 2011
Wednesday, March 9, 2011
Tuesday, March 8, 2011
I've been horrible at blogging lately... Oops.
My parents were in town this weekend, but I made great choices and even lost a pound over the weekend! (I weighed myself yesterday morning and that was the verdict.)
-On Friday, at the Mexican restaurant, I had a grilled chicken sandwich on a wheat bun with a side of vegetables. No butter on the bun or the vegetables and the only condiment I used was mustard.
-That night, my nephew had a party at an inflatables gym and you'd better believe I was racing and climbing and running throughout that place for over an hour! It was such a blast. Rewind 6 months and there's no way I would have had the confidence/stamina/guts to run/bounce/shimmy in front of all of the parents of my nephew's 8-year-old friends. But I seriously had the best time and I would love to do it again!
-On Saturday, I walked/jogged around my sister's neighborhood with hubby.
-On Sunday, I fasted most of the day and then had two BBQ chicken sliders and raw vegetables for dinner.
-Tonight I went to the gym and did the treadmill. I upped my walking MPH to 4.0 and did an incline of 1.0 for the first 13 minutes. I didn't do a set time of jogging/walking, but it ended up being 2.32 miles in 32 minutes.
Weigh-in in the morning! I'm excited!
My parents were in town this weekend, but I made great choices and even lost a pound over the weekend! (I weighed myself yesterday morning and that was the verdict.)
-On Friday, at the Mexican restaurant, I had a grilled chicken sandwich on a wheat bun with a side of vegetables. No butter on the bun or the vegetables and the only condiment I used was mustard.
-That night, my nephew had a party at an inflatables gym and you'd better believe I was racing and climbing and running throughout that place for over an hour! It was such a blast. Rewind 6 months and there's no way I would have had the confidence/stamina/guts to run/bounce/shimmy in front of all of the parents of my nephew's 8-year-old friends. But I seriously had the best time and I would love to do it again!
-On Saturday, I walked/jogged around my sister's neighborhood with hubby.
-On Sunday, I fasted most of the day and then had two BBQ chicken sliders and raw vegetables for dinner.
-Tonight I went to the gym and did the treadmill. I upped my walking MPH to 4.0 and did an incline of 1.0 for the first 13 minutes. I didn't do a set time of jogging/walking, but it ended up being 2.32 miles in 32 minutes.
Weigh-in in the morning! I'm excited!
Wednesday, March 2, 2011
Just got back from a great C25K workout! I feel amazing!
5-min warm-up walk
1.5 min jog
1.5 min walk
3 min jog
3 min walk
1.5 min jog
1.5 min walk
3 min jog
3 min walk
2 min jog
2 min walk
2 min jog
3 min walk @ 4.0MPH
**All walking @ 3.7MPH & all jogging @ 5.3MPH**
Distance: 2.33 miles
Time: 32 min
5-min warm-up walk
1.5 min jog
1.5 min walk
3 min jog
3 min walk
1.5 min jog
1.5 min walk
3 min jog
3 min walk
2 min jog
2 min walk
2 min jog
3 min walk @ 4.0MPH
**All walking @ 3.7MPH & all jogging @ 5.3MPH**
Distance: 2.33 miles
Time: 32 min
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