Just got back from a great C25K workout! I feel amazing!
5-min warm-up walk
1.5 min jog
1.5 min walk
3 min jog
3 min walk
1.5 min jog
1.5 min walk
3 min jog
3 min walk
2 min jog
2 min walk
2 min jog
3 min walk @ 4.0MPH
**All walking @ 3.7MPH & all jogging @ 5.3MPH**

Distance: 2.33 miles
Time: 32 min