Man, it is so hard for me to have the motivation to work out in this death heat!

But I did it.

I did 30 minutes of interval training. Coming out into the muggy heat was sucky, but at least I worked out today. And that's all that matters.

Monday Motivational Quote:
"Nothing great was ever achieved without enthusiasm." -Ralph Waldo Emerson

 I missed last month, but it looks like that doesn't matter too much since I haven't really changed...

Monthly Body Measurements:

Neck - 13.6 (-0)
Rt Arm - 16.75 (-.5)
Lf Arm - 16.75 (-.25)
Waist [bellybutton] - 50.6 (-0)
Hips - 47.5 (-0)
Rt Thigh - 27.0 (-0)
Lf Thigh - 26.6 (-0)
Rt Calf - 16.5 (-.3)
Lf Calf - 16.25 (-.25)

This morning I went to the gym and did intervals for an hour! It helps that The Price is Right was on to distract me. For the first 30 minutes, I did every other minute 4.0MPH and then random 5.3/5.4/5.5/6.0MPH. For the second 30 minutes, I did two minutes of walking and 1 minute at 6.0MPH. Kicked my trash. I was jello walking out of there. Bring on the weekend!

I am so excited about the fitness challenge I'm starting on Monday! It's not too late to email me about the details if you are interested. Let me know!

Just a head's up: remember that fitness challenge I did earlier this year? Well, I'm doing it again, starting on Monday. Let me know if you're interested and I'll send you the info. Sometimes it helps to report to someone on the things you do, to be accountable to someone else. I know it helps me.

Today I went to the gym and did intervals.
My calories were great today.
It was a good day. :)

233.7 (-.2)

Not the best, but I'll take it.

I've been in a sort of funk regarding my eating and my exercise recently. I'm trying to shake it. I signed up for the summer aerobics class at the rec center, but it doesn't start for another two weeks. I tried to fast on Sunday, but I have to take medication at lunchtime so it makes fasting difficult. I just need to be more self-disciplined. I know I can be, I just need to suck it up and do it.

Happy Wednesday, all!