Yesterday I went to the gym and did the treadmill.
I weighed myself on Friday? and had gained some weight, but was still in the 40's. Yesterday I weighed myself and I had lost 2.4 lb since then.

And that is my report.

Biggest Loser Final Weigh-in: 244.5!!!!!
It's a Christmas miracle!! ;)

I did the 30-Day Shred DVD tonight. I was so not in the mood for that...

...and I did the 30-Day Shred DVD today.

246.9 (-1.1)!!

YAY!!!

Biggest Loser Challenge Weigh-in on Friday!

Excited: Remember how my mom and I are competing in a Biggest Loser Challenge? Well, the final weigh-in is on Friday. I'm pretty confident in myself. I think I'll get $50 in exchange for the almost 25lb that I've shed. Well, not 25lb since the beginning of the challenge, but since we moved to Texas (and my highest weight ever).

Petrified: On Saturday, I will be on my way to Ohio for Christmas with my whole family! And I'm petrified. I wish I could say that I was scared my family wouldn't recognize me because I've gotten so thin. ;) But I am absolutely terrified about the eating out and Christmas goodies and snowed-in, no-exercise days. I have literally had an anxiety attack thinking about this vacation that should be welcomed and a blessing, not something looming over my head and freaking me out. I am so scared of what may happen over this holiday, of how much I might gain back.
Bottom line: I don't trust myself yet to be on vacation and stick to what I need to in order to lose, or at least maintain. ::sigh::

Such a great work out today!! I feel AMAZING!

I did a 5 minute warm-up at 3.7MPH.
Then I jogged (at 5.2MPH) for FOUR minutes
walked (at 3.7MPH)/jogged/walked for 3 minutes each
jogged/walked for 2 minutes each
jogged/walked for 1 minute each
and then walked 1 more minute at 4.0MPH for a total of 25 minutes.

Distance: 1.79 mi
Time: 25 minutes

Just did the 30-Day Shred DVD. And I just realized that I have worked out 4x this week. Woo!
Bring on the weekend!

Last night Jed and I turned in to mall walkers. We went to a mall that's a mile circle and power-walked it three times. 3 miles and some great people-watching. :)

248.0 (-.2)

Meh, I'll take it.

Jed and I walked/jogged outside tonight. 1.5 miles in 22 minutes. It was so cold!

Today I did the 30-Day Shred DVD



...after I had Mexican for lunch.

Couch to 5K Challenge-ish Work Out:
I did a 5 minute warm-up at 3.7MPH.
Then I alternated jogging (at 5.3MPH) and walking (at 3.5MPH) for
2 minutes (x3)
1 minute (x2)
and then walked the rest at 4.0MPH (because I kept getting side cramps when I jogged) for a total of 20 minutes.

Distance: 1.70 mi
Time: 25 minutes

248.2 (-1.1)!!

Take that, Thanksgiving feast!!

Happy December!