In addition to the DVD this morning, I went to the gym this evening and did the treadmill:
5-min warm-up @ 3.7MPH
4-min jog @ 5.3MPH
3-min walk @ 3.7MPH
2-min jog @ 5.4MPH
2-min walk @ 3.8MPH
*repeat 2-min jog/walk*
1-min jog @ 5.4MPH
1-min walk @ 3.8MPH
*repeat 1-min jog/walk*
1-min walk @ 4.0MPH

And I am SO PROUD of hubby - he ran for 20 minutes straight today!! For the most part he has kept up with the Couch to 5K Challenge and hasn't been doing weight training, just running every day. He's very close to being able to run a full 5K!

What a great way to end the month!