This morning I signed up for an aerobics class at our town rec. center. I'm really excited. It's an hour every MWF morning for two months.
Tonight hubby and I also signed up for a year-long membership at said rec. center. When we were in Provo, we went to Gold's Gym and paid almost $30 each per month. We have a small gym at our complex, but it's very small and it's always at least 80* in there, literally. That was bearable during the winter, but it's really hard to work out when you're melting and getting heat stroke at the same time. And with summer coming soon, forget it. So we decided to enroll in the rec center and it doesn't hurt that we have good friends who are also members and we can work out together. It only cost us $100 - less than two months' worth of dues at Gold's!
We worked out tonight and it was pleasantly different. It was cool in the cardio room and the treadmills are newer and have TVs on them (I watched Heavy on A&E - fitting, right?). I tried to do week 4 of the C25K, but I just couldn't do it since I only did one treadmill workout last week and it wasn't even a C25K because I was sick.
Honestly I don't know the times that I walked/jogged, but I did three 3-min jogs and a 4-min jog at least... And my cool-down was a 4.0MPH walk at a 10% incline.
Time: 35 min
Distance: 2.32