Monday, April 18, 2011

Aerobics class this morning was great! We did salsa dancing and weight training.

Then I went back to the gym to do interval training on the treadmill.

It's 1:00 and I've burned almost 800 calories today!!
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1 comment:

  1. Rebecca BusathApril 18, 2011 at 11:03 AM

    I guess I should get moving....been doing certification all morning for another company to take calls for. And it's raining, no motivation from that. But you just motivated me to get moving. :) Thanks Al.

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