"Take it one day at a time. Don't look ahead to the pain--just get through the day." -D. Todd Christofferson
Friday, October 29, 2010
Day 6 of the Couch to 5K Challenge:
I did a 5 minute warm-up at 3.5MPH.
Then I alternated
Jogging for 1.5 minutes at 5.3/5.4MPH and
Walking for 2 minutes at 3.4/3.5MPH
for a total of 20.5 minutes.
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