Good news: I get fuller faster, and I am getting a whole lot better at recognizing my body's cues. I even left about 3/4 cup of rice on my plate at lunch - had it been a year ago, I would have just eaten it because it was such a small amount and I wouldn't have wanted to waste it. I'm realizing that throwing it away is much better for me and I don't need to finish everything on my plate!

Also, I bought a pair of jeans when I was in San Antonio in July. They are loose now! Yay!

Today is day 4 of the C25K. Kicking it up another notch today - we'll see how it goes!